another slimmer's treat

fruit smoothies

this has the same concept as the yogurt smoothies, except instead of yogurt, you put juice in it. is a great way of
packing in all your fruit requirements for the day in ONE drink. and its an excellent way of maximizing your vitamin & mineral intake which sometimes is just not as high as it should be. juice smoothies are not as filling so won't necessarily keep you full for long, but its a wonderful in-between-meals filler.
i usually prefer it with yogurt as it balances the acidity level better, but this drink is pretty nice.